Fruits for weight loss, yes that’s what I’m going to tell you about and most of you are thinking that how come fruits can be a game-changer on your lifestyle. In this current scenario, everyone wants to look slim and fit, even in malls and showroom they try to buy clothes which depict them in social life i.e. Fit and healthy and of course now the trend has changed. People who look fit and healthy are more rich and wealthy. Now weight loss is a hot topic, people are more often trying to make their body in shape and for that, they go to the gym, Park and do running and exercise. Their trainer and people who are more in a health business try to sell non-vegetarian food for weight loss, but what about those people who are vegetarian and vegan.
This topic is for those who love to eat fruits and want to know their benefits and of course, one benefit includes weight loss. Some fruits for weight loss are so good that in your spare time you can eat them. Here are lists of fruits for weight loss.
1. Banana(Scientific Name: Musa)
We all know that bananas are affordable fruits and available in all seasons. Banana for weight loss is a great idea as it contains 110 calories with 0gm sodium and no cholesterol. It.also contains 450gm of potassium and fiber which is good for a balanced diet as 1 banana is equal to 10% fiber of daily needs. It also helps to produce a white blood cell which essential for your body.
2. Grapefruit(Scientific Name: Citrus × Paradisi)
Grapefruit needs no introduction as we know how good antioxidant it is. Grapefruit for weight loss, nobody can think of, but there is a catch that it is not orange and has only 78 calories in 1 grapefruit. It is always taken before a meal in the form of juice or you can take in any form. It has a lot of nutrition and soluble fiber as it is in the form of water and it also lowers the bad cholesterol.
3. Apple(Scientific Name: Malus Domestica)
As we all know that “An apple a day keeps a doctor away”, well this is correct. It contains only 95 calories and 4gm of soluble fiber, vitamin c, potassium and vitamin k. We all know that as per suggestion you can take an apple in the morning time, yes because there is a secret of weight loss here, if you take an apple slice before morning meal then you eat 200 lower calories in a day and by this, you can lose your weight in a month. Happy!
4. Kiwifruit(Scientific Name: Actinidia Deliciosa)
With 61 calories, 0 cholesterol, 3mg sodium, high fibre, potassium 312mg, calcium, iron and magnesium, Kiwifruit is essential for weight loss. It helps in digestion, increases your immune system, you can lose a lot of weight because of high dietary fibre and low calories. Last but not least it is high in antioxidants.
5. Pineapple(Scientific Name: Ananas comosus)
It is a seasonal fruit with 50 calories, rich in vitamins, enzymes and good antioxidants. It boosts the immune system and is good for bones. It helps in indigestion. Because of low calories, it always makes you full and you will eat less, this burns your fat and helps to lose weight.
6. WaterMelon(Scientific Name: Citrullus Lanatus)
As we all know that it is a seasonal fruit. It has only 30 calories, 0 fat and low cholesterol. It has a high amount of potassium and dietary fibre. We know that if we consume a lot of water then we eat fewer means of low calories, now watermelon has a lot of water in it with low calories, so it is the best fruit to lose weight and it makes you full.
7. Papaya(Scientific Name: Carica Papaya)
Very famous fruit that is good for digestion and immunity. It lowers cholesterol level in arteries and it is rich in fiber, Vitamin C, calcium, magnesium, and potassium. It boosts immunity that Helps in weight loss. Eating papaya is Great for your eyes and Protects against arthritis. It has only 120 calories and burns fat and helps in detoxification.
8. Guava(Scientific Name: Psidium Guajava)
With only 68 calories and high in potassium makes your appetite full. It has good dietary fibre and protein will burn your fat. It has very low cholesterol and high in potassium and also improve digestive system and boost immunity, also good for skin, it regulates the metabolism, it helps to lose weight, satisfies the appetite very easily, Raw guava and less sugar than an apple.
9. Pomegranate(Scientific Name: Punica Granatum)
Most important thing is that it has polyphenols and conjugated linolenic acid which helps to burn fat and boost metabolism and high metabolism is very effective to lose belly fat. It has only 83 calories in 100gm. Rich in potassium, a good amount of protein, dietary fibre, higher levels of antioxidants than most other fruits also help to reduce weight.